Last week, we talked a little about leg day; we went into different types of exercises and what exercises to do. This week I want to take…
Tag: Health
Exercising is a wonderful way to keep your physical health in grand conditions, but it also keeps your mental health stable, helps with memory and relieves stress….
The Health and Wellness Center has made numerous updates for the semester, including new charges, a new practitioner and focusing more on women’s health and overall self-care….