The answer is simply and wonderfully coffee. There are days that the only thing I am running on is coffee. It doesn’t matter the time of day…
Author: Jasimine Thompson
Exercising is bound to bring on changes in the body, but what about the mind? How often have you thought of that? It isn’t just a journey…
Last week, we talked a little about leg day; we went into different types of exercises and what exercises to do. This week I want to take…
Exercising is a wonderful way to keep your physical health in grand conditions, but it also keeps your mental health stable, helps with memory and relieves stress….